Why am I tired all the time?
Last Updated: 30.06.2025 06:44
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
- Red meat
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
3. Stop eating late at night
- Fruits
- Honey
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.